Since our inception in September 2000, Fit 4 Life continues to offer a wide variety of Group Sessions on cushioned timber flooring with a strong focus on posture, technique and the importance of cross-training to reduce the risk of repetitive injury & joint injury. With CHEK Principles at its core, the sequence of Flexibility-Stability-Strength-Power is our foundation. This ensures an optimal range of motion for joints for life, encompassing our motto of Train Smart – Train For A Life Time. Sessions are multi-level to suit specific needs while challenging every fitness level with corrective exercise principles to Save What Works & Restore What Hurts.
Please WhatsApp 0128886767 for the latest group schedule.