FAQ
Save What Works, Restore What Hurts
For a postural evaluation, it is extremely important that you gather any medical reports/history including x-rays & MRIs, health screening reports, blood test results. Please take the time to write down chronological events relating to the injury that may not seem important to you but is very useful for me. For strength or toning program evaluation, information on your previous training efforts would be useful.
You will be placed in various positions, i.e standing, sitting, lying face down, face up and side lying, while measurements are taken. We will also have a discussion about your goals, perceptions and current lifestyle. This will form the baseline to which the corrective exercise stretch and strength or toning program is prescribed.
Women will be required to be in a bra and panty while men need to wear shorts that are above the knee.
Yes, you may! It is very important to me that you feel comfortable and secure.
Anywhere between 1½ hours to 2½ hours pending assessment.
The evaluation is RM 175 per hour at Fit4Life. Prescribed Individualized Programs may start with neuromuscular release and mobilization techniques.
This depends on you! Some people take 3 – 6 hours in split sessions while others prefer the trainer with them on a regular basis.
This depends on your program compliance and your diligence, anywhere between 6 weeks to 3 month.
You will need to purchase certain items should you wish to do the program at home on your own. Else everything is provided at Fit 4 Life.
Only if you feel your vitality or performance levels are not what it used to be.
Yes you do. Please WhatsApp 0128886767